Subject: 02-07-2010 Stephen Mon Feb 08, 2010 1:20 pm
"Stephen"
30-25-20-15-10-5 rep rounds of: GHD sit-up Back extension Knees to elbow 95 pound Stiff legged deadlift
Post time to comments.
sethogden
Posts : 308 Join date : 2009-05-15 Age : 42
Subject: Re: 02-07-2010 Stephen Mon Feb 08, 2010 5:30 pm
39:27 as RX'd.
Avg.HR=153, Calories=534
At least 20:00 of that was dedicated to knees-to-elbows (as evidenced by my low Avg. HR). Those things fucking kill me. However, Gold's got a proper GHD apparatus in today and I was the first to use it. It certainly helped out to be able to use more leg in the motion.
Myersmv
Posts : 475 Join date : 2009-05-15 Age : 42
Subject: Re: 02-07-2010 Stephen Mon Mar 01, 2010 9:30 am
modifierd GHD everything else as rx'd
18:43
This has got me almost crippled right now. I did this Saturday morning, and my core and hammies are killing me today.
doughtse
Posts : 63 Join date : 2009-08-03 Age : 39
Subject: Re: 02-07-2010 Stephen Tue Mar 09, 2010 8:29 pm
Subject: 02-07-2010 Stephen 
Mon Feb 08, 2010 1:20 pm