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 01-06-2010 WBs & PUs

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pdrober2

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Posts : 370
Join date : 2009-05-15
Age : 38

PostSubject: 01-06-2010 WBs & PUs   Wed Jan 06, 2010 5:11 pm

Five rounds for time of:
50 Wall-ball shots with 20-pound ball to ten-foot target
25 Pull-ups

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sethogden



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Join date : 2009-05-15
Age : 37

PostSubject: Re: 01-06-2010 WBs & PUs   Thu Jan 07, 2010 5:18 pm

2:46+3:47+4:17+4:42+4:55=20:27

Scaled to the pack=35 wall ball shots (15# ball) and 15 PUs per round

Avg.HR=177, Calories=359
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doughtse

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Join date : 2009-08-03
Age : 34

PostSubject: Re: 01-06-2010 WBs & PUs   Thu Jan 14, 2010 1:59 pm

27:04

12 pound ball
and pull ups on setting 5
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