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 06-09-2010 FS/CTB-PU/DU

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Myersmv

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Posts : 475
Join date : 2009-05-15
Age : 37

PostSubject: 06-09-2010 FS/CTB-PU/DU   Thu Jun 10, 2010 3:35 pm

Complete as many rounds in 12 minutes as you can of:
185 pound Front squat, 5 reps
10 Chest to bar Pull-ups
20 Double-unders
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Myersmv

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Posts : 475
Join date : 2009-05-15
Age : 37

PostSubject: Re: 06-09-2010 FS/CTB-PU/DU   Thu Jun 10, 2010 4:02 pm

As rx'd 4 full rds + 10 CTB-PU and 20 DU

Finished with 5 sec. I knew after the 4th shaky rd I wasn't going to do another set of FS : (

Weighed 172 todaay.
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sethogden



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Join date : 2009-05-15
Age : 37

PostSubject: Re: 06-09-2010 FS/CTB-PU/DU   Thu Jun 10, 2010 5:31 pm

5 rounds + 2 FS (subbed 135# on FS, 5 C2B PUs, 20 tuck jumps; Avg.HR=173, Calories=192)
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BigP



Posts : 168
Join date : 2009-05-16
Age : 39
Location : The District

PostSubject: Re: 06-09-2010 FS/CTB-PU/DU   Thu Jun 10, 2010 9:00 pm

The gym was pretty busy so I could not really use the assist machine. In retrospect that was a good idea, Seth encouraged me to do unassisted chinups since I can do 5 in a row of those. I did and was pretty happy that I finished the whole set using unassisted chinups, but not chest to bar, one step at a time I say. Just for reference I did 6555# worth of chinups.


4rnds, 5FS, 3CU

135#FS, 5CU, 20 Tuck Jumps
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