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2010 Workout of the Days
02-02-2010 Griff
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Myersmv
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Subject: 02-02-2010 Griff
Mon Feb 08, 2010 1:15 pm
"Griff"
For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
Post time to comments.
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Myersmv
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Subject: Re: 02-02-2010 Griff
Sun Feb 14, 2010 9:47 pm
As Rx'd 12:50
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doughtse
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Subject: Re: 02-02-2010 Griff
Thu Feb 25, 2010 12:15 pm
as Rx'd
12:07
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Myersmv
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Subject: Re: 02-02-2010 Griff
Fri Feb 26, 2010 11:32 am
Nice Job!
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doughtse
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Subject: Re: 02-02-2010 Griff
Fri Feb 26, 2010 11:35 am
Thanks!
Running is the only thing I can do halfway decent at
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Subject: Re: 02-02-2010 Griff
02-02-2010 Griff
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Subject: 02-02-2010 Griff 
Mon Feb 08, 2010 1:15 pm