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 06-19-2010 OHS

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Myersmv

Myersmv

Posts : 475
Join date : 2009-05-15
Age : 37

06-19-2010 OHS Empty
PostSubject: 06-19-2010 OHS   06-19-2010 OHS Icon_minitimeTue Jun 22, 2010 8:21 am

Overhead Squat 1-1-1-1-1-1-1 reps
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sethogden



Posts : 308
Join date : 2009-05-15
Age : 37

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PostSubject: Re: 06-19-2010 OHS   06-19-2010 OHS Icon_minitimeTue Jun 22, 2010 5:21 pm

85-95-105-115-125(form)-125(PR by 5#)-130(fail)
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Myersmv

Myersmv

Posts : 475
Join date : 2009-05-15
Age : 37

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PostSubject: Re: 06-19-2010 OHS   06-19-2010 OHS Icon_minitimeTue Jun 22, 2010 9:59 pm

135-155-175-195-205-205-205

Felt good so I finished with 4 rds of 135x5

I will say that I only pressed the weight up to 175# over my head. For the 195# and 205# sets I started with the weight racked high so I could get underneath it fully extended.

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PostSubject: Re: 06-19-2010 OHS   06-19-2010 OHS Icon_minitime

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