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2010 Workout of the Days
01-24-2010 Deadlifts & PUs
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pdrober2
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370
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2009-05-15
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44
Subject: 01-24-2010 Deadlifts & PUs
Tue Jan 26, 2010 4:18 pm
For time:
225 pound Deadlift, 15 reps
50 Pull-ups
225 pound Deadift, 12 reps
40 Pull-ups
225 pound Deadlift, 9 reps
30 Pull-ups
225 pound Deadlift, 6 reps
20 Pull-ups
225 pound Deadlift, 3 reps
10 Pull-ups
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sethogden
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308
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2009-05-15
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42
Subject: Re: 01-24-2010 Deadlifts & PUs
Tue Jan 26, 2010 8:01 pm
19:42 (subbed 185# on DLs; subbed 35/25/15/10/5 reps on PUs)
Avg. HR=170, Calories=318
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BigP
Posts
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168
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2009-05-16
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44
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The District
Subject: Re: 01-24-2010 Deadlifts & PUs
Wed Jan 27, 2010 9:28 am
Ran 2 mi
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Myersmv
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475
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2009-05-15
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Subject: Re: 01-24-2010 Deadlifts & PUs
Mon Feb 15, 2010 3:12 pm
As Rx'd
21:25
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Subject: Re: 01-24-2010 Deadlifts & PUs
01-24-2010 Deadlifts & PUs
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Subject: 01-24-2010 Deadlifts & PUs 
Tue Jan 26, 2010 4:18 pm