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2010 Workout of the Days
01-21-2010 Clean and Jerks & GHDs
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pdrober2
Posts
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370
Join date
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2009-05-15
Age
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44
Subject: 01-21-2010 Clean and Jerks & GHDs
Thu Jan 21, 2010 9:08 am
3 Rounds for time of:
135 pound Clean and jerk, 10 reps
30 GHD situps
Post time
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sethogden
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308
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2009-05-15
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42
Subject: Re: 01-21-2010 Clean and Jerks & GHDs
Fri Jan 22, 2010 7:33 pm
10:41 (subbed 95# clean and jerks)
Avg.HR=177, Calories=193
Next time I'll be doing 115# clean and jerks. Those GHD's were still pretty killer.
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BigP
Posts
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168
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2009-05-16
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44
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The District
Subject: Re: 01-21-2010 Clean and Jerks & GHDs
Mon Jan 25, 2010 12:19 am
3 rounds
95# clean and jerk (115# next time)
10 GHD
20 situps
9:17
AP
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doughtse
Posts
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63
Join date
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2009-08-03
Age
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39
Subject: Re: 01-21-2010 Clean and Jerks & GHDs
Mon Feb 01, 2010 8:55 pm
55lb
15:38
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Myersmv
Posts
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475
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2009-05-15
Age
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42
Subject: Re: 01-21-2010 Clean and Jerks & GHDs
Sat Feb 13, 2010 1:01 pm
12:48 with modified GHDs
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Subject: Re: 01-21-2010 Clean and Jerks & GHDs
01-21-2010 Clean and Jerks & GHDs
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2010 Workout of the Days
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Subject: 01-21-2010 Clean and Jerks & GHDs 
Thu Jan 21, 2010 9:08 am
