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 03-10-2010 DL/Push-ups

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Myersmv

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Age : 37

PostSubject: 03-10-2010 DL/Push-ups   Sun Mar 14, 2010 8:31 pm

Ten rounds for time of:
135 pound Deadlift, 15 reps
15 push-ups

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Myersmv

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PostSubject: 03-11-2010 DU/L-PU/DB Clean   Sun Mar 14, 2010 8:31 pm

Three rounds for time of:

30 Double-unders
25 L-pull-ups
50 pound dumbbells Squat clean, 20 reps

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Last edited by Myersmv on Tue Mar 16, 2010 12:54 pm; edited 1 time in total
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sethogden



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PostSubject: Re: 03-10-2010 DL/Push-ups   Mon Mar 15, 2010 4:51 pm

I think you screwed up and posted two WODs under one day. Here's the deadlift/push-up one.

10:52 (subbed 10 reps per round)


Avg. HR=177, Calories=202
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sethogden



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PostSubject: Second WOD listed   Tue Mar 16, 2010 6:07 pm

20:48 (subbed 90 single-unders, 15 knee-tuck PUs, and 15 x 35# DBSQs)

Avg.HR=176, Calories=384
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Myersmv

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PostSubject: Re: 03-10-2010 DL/Push-ups   Wed Mar 24, 2010 2:20 pm

As Rx'd 12:43
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