Subject: 01-05-2010 400m, GHDs & Hip Ext. Tue Jan 05, 2010 10:27 am
Five rounds for time of: Run 400 meters 25 GHD Sit-ups 25 Hip Extensions
Post time
sethogden
Posts : 308 Join date : 2009-05-15 Age : 42
Subject: Re: 01-05-2010 400m, GHDs & Hip Ext. Wed Jan 06, 2010 6:51 pm
20:43 (subbed 10 GHDs/15 unanchored sit-ups for 25 GHDs)
Avg. HR=175, Calories=345
Myersmv
Posts : 475 Join date : 2009-05-15 Age : 42
Subject: Re: 01-05-2010 400m, GHDs & Hip Ext. Thu Jan 07, 2010 5:37 pm
21:21 subbed modified GHDs
Couldn't do Cindy after Angie like I was supposed to. I strained my left bicep doing Angie and can barely straighten my arm without pain. Also GHDs were tough because of the sit ups from yesterday. *cough*cough*excuses*cough*
doughtse
Posts : 63 Join date : 2009-08-03 Age : 39
Subject: Re: 01-05-2010 400m, GHDs & Hip Ext. Tue Jan 12, 2010 11:22 am
I had trouble again. I hate sprinting on treadmills!
Subject: 01-05-2010 400m, GHDs & Hip Ext. 
Tue Jan 05, 2010 10:27 am
