01-09-2010 "Fran"

Posts : 370 Join date : 2009-05-15 Age : 44

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

Post time

Compare to 11-17-2009

Posts : 308 Join date : 2009-05-15 Age : 42

6:42 (0:05 slower than last time)

Subbed 5 rounds of 9 reps.

Posts : 475 Join date : 2009-05-15 Age : 42

As rx'd

6:26 (10 seconds slower than my PR)

Posts : 370 Join date : 2009-05-15 Age : 44

As Rxd

time = 7:29

Subject: Re: 01-09-2010 "Fran" Wed Jan 20, 2010 9:02 am

Pack scaled.

6:51 (PR :21)

9-9-9-9-9

Posts : 63 Join date : 2009-08-03 Age : 39

35 lb thrusters
pull ups on setting 5

5:46 (PR by 20s and last time was setting 6)

move up weight on thrusters next time

Subject: Re: 01-09-2010 "Fran"