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 05-25-2010 Fran

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Myersmv

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Posts : 475
Join date : 2009-05-15
Age : 37

PostSubject: 05-25-2010 Fran   Wed May 26, 2010 8:04 am

"Fran"

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

Post time to comments.

Compare to 100109.
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Myersmv

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Posts : 475
Join date : 2009-05-15
Age : 37

PostSubject: Re: 05-25-2010 Fran   Wed May 26, 2010 8:07 am

As rx'd 6:24

2 seconds faster than last time... but still 8 sec slower than my PR
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BigP



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Join date : 2009-05-16
Age : 39
Location : The District

PostSubject: Re: 05-25-2010 Fran   Wed May 26, 2010 4:33 pm

65# thruster
Pullups


9-9-9-9-9


6:06 PR by :45

I also lowered the resistance compared to last time. I cant even fathom doing this at sub 5min as RxD
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sethogden



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Join date : 2009-05-15
Age : 37

PostSubject: Re: 05-25-2010 Fran   Thu May 27, 2010 5:55 pm

7:12 (5 rounds of 9 reps)

I really dropped the ball on this one. I don't know why my times on Fran have gone up the last three times I've done it. I think the low height of the bar busted up my Kippings a little, but I don't want to make excuses.
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