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 11-18-2009 "Elizabeth"

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pdrober2

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Posts : 370
Join date : 2009-05-15
Age : 37

PostSubject: 11-18-2009 "Elizabeth"   Wed Nov 18, 2009 9:47 am

21-15-9 reps of:
Clean 135 pounds
Ring dips

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sethogden



Posts : 308
Join date : 2009-05-15
Age : 36

PostSubject: Re: 11-18-2009 "Elizabeth"   Sat Nov 21, 2009 5:56 pm

BrandX suggested a time of 6 to 12 minutes. I got 16:13 last time subbing 95# w/ the normal scaling. I thought if I broke it into 5 x 9 reps I could cut my time. Wrong. I stopped at 4 rounds.

12:23 (4 x 9 reps; subbed 95# and 2:1 bar dips for ring dips; all cleans were full squat cleans)
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