Subject: 11-18-2009 "Elizabeth" Wed Nov 18, 2009 9:47 am
21-15-9 reps of: Clean 135 pounds Ring dips
Post time
Compare to 04-30-2009
sethogden
Posts : 308 Join date : 2009-05-15 Age : 42
Subject: Re: 11-18-2009 "Elizabeth" Sat Nov 21, 2009 5:56 pm
BrandX suggested a time of 6 to 12 minutes. I got 16:13 last time subbing 95# w/ the normal scaling. I thought if I broke it into 5 x 9 reps I could cut my time. Wrong. I stopped at 4 rounds.
12:23 (4 x 9 reps; subbed 95# and 2:1 bar dips for ring dips; all cleans were full squat cleans)
Subject: 11-18-2009 "Elizabeth" 
Wed Nov 18, 2009 9:47 am