| | 07-25-2009 WB, GHD & Back Ext. |  |
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pdrober2
Posts : 370
Join date : 2009-05-15
Age : 44
|  Subject: 07-25-2009 WB, GHD & Back Ext.  Sun Jul 26, 2009 9:33 am | |
| Complete as many rounds as possible 20 minutes of:
10 Wallball shots, 20 pound ball
10 GHD Sit-ups
10 Back extensions
Post rounds completed | |
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sethogden
Posts : 308
Join date : 2009-05-15
Age : 42
| | Subject: Re: 07-25-2009 WB, GHD & Back Ext. Mon Jul 27, 2009 6:14 pm | |
| 11 rounds (with 23 seconds to spare).
Subbed 14# medicine ball cuz that's all we got. | |
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Myersmv
Posts : 475
Join date : 2009-05-15
Age : 42
| | Subject: Re: 07-25-2009 WB, GHD & Back Ext. Thu Jul 30, 2009 8:03 am | |
| 14 rds + 8 wallball
Subbed 22# med & a modified GHD | |
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stevo0123
Posts : 95
Join date : 2009-05-15
| | Subject: Re: 07-25-2009 WB, GHD & Back Ext. Mon Aug 03, 2009 9:10 am | |
| 14 rounds, even.
12# wall ball. | |
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pdrober2
Posts : 370
Join date : 2009-05-15
Age : 44
| | Subject: Re: 07-25-2009 WB, GHD & Back Ext. Wed Aug 05, 2009 8:30 am | |
| 12# medicine ball 14 rounds + 6 WB i bet an extra 10# doesn't make a difference on those WBs  | |
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BigP
Posts : 168
Join date : 2009-05-16
Age : 44
Location : The District
| | Subject: Re: 07-25-2009 WB, GHD & Back Ext. Wed Aug 05, 2009 10:24 am | |
| First day back from death. Had a great sinus headache when I finished this one, but I was pretty happy with my score.
9rnds
AP | |
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doughtse
Posts : 63
Join date : 2009-08-03
Age : 39
| | Subject: Re: 07-25-2009 WB, GHD & Back Ext. Wed Aug 05, 2009 2:52 pm | |
| 9# medicine ball 14 rounds + 1 WB  | |
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| | Subject: Re: 07-25-2009 WB, GHD & Back Ext. | |
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| | 07-25-2009 WB, GHD & Back Ext. | |
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