Complete as many rounds as possible 20 minutes of: 95 pound Thruster, 5 reps 95 pound Hang Powercleans, 7 reps 95 pound Sumo Deadlift High-pull, 10 reps
Post rounds completed
Compare to 12-27-2008
Myersmv
Posts : 475 Join date : 2009-05-15 Age : 42
Subject: Re: 06-25-2009 Thrusters, HCs & Sumo DLs Mon Jun 29, 2009 12:45 am
7 rds in 19:01
I just couldn't start another round of thrusters. Those and wall ball are some of my least favorite.
I tried real hard to work on form.
sethogden
Posts : 308 Join date : 2009-05-15 Age : 42
Subject: My first one back Wed Jul 01, 2009 5:58 pm
I think I'm finally on the road to recovery. Damn you Shenandoah Mountains--blisters, bug bites, Rocky Mountain Spotted Fever I'm back you son-of-a-bitch
I just couldn't quite beat old AP,
4 rounds + Thrusters + Hang Power Cleans and lay on the floor for 5 minutes.
Subject: 06-25-2009 Thrusters, HCs & Sumo DLs 
Wed Jun 24, 2009 7:50 pm
I'm back you son-of-a-bitch 
and lay on the floor for 5 minutes.
