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VU CrossFit :: 2010 Workout of the Days
 

 07-11-2010 Thrusters/run

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Myersmv

Myersmv


Posts : 475
Join date : 2009-05-15
Age : 42

07-11-2010 Thrusters/run Empty
PostSubject: 07-11-2010 Thrusters/run   07-11-2010 Thrusters/run Icon_minitimeTue Jul 13, 2010 10:00 am
Five rounds for time of:
135 pound Thruster, 15 reps
Run 400 meters

Post time to comments.

Compare to 091219
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sethogden




Posts : 308
Join date : 2009-05-15
Age : 42

07-11-2010 Thrusters/run Empty
PostSubject: Re: 07-11-2010 Thrusters/run   07-11-2010 Thrusters/run Icon_minitimeTue Jul 13, 2010 12:49 pm
3:10+4:53+5:57=14:00 (subbed 3 rounds, 95# Thrusters)

Avg.HR=174, Calories=244
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Myersmv

Myersmv


Posts : 475
Join date : 2009-05-15
Age : 42

07-11-2010 Thrusters/run Empty
PostSubject: Re: 07-11-2010 Thrusters/run   07-11-2010 Thrusters/run Icon_minitimeWed Jul 14, 2010 9:15 am
subbed 115# for thrusters

21:38
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BigP




Posts : 168
Join date : 2009-05-16
Age : 44
Location : The District

07-11-2010 Thrusters/run Empty
PostSubject: Re: 07-11-2010 Thrusters/run   07-11-2010 Thrusters/run Icon_minitimeThu Jul 15, 2010 9:02 am
95# for thrusters

13:49

Much harder than I anticipated.
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07-11-2010 Thrusters/run Empty
PostSubject: Re: 07-11-2010 Thrusters/run   07-11-2010 Thrusters/run Icon_minitime
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07-11-2010 Thrusters/run
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» 01-25-2010 Row & Thrusters
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» 10-07-2009 Thrusters

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