04-22-2010 BS/Ring dips

Five rounds for load and time of:
Back Squat, 3 reps
20 Ring dips

used 215#
Subbed 30 bar dips for 20 ring dips

10:48

16:49/185# (subbed dips for ring dips; Avg.HR=158, Calories=233)

Dips destroyed me. I'm usually good until about 60, then I break to 2-3 per set. Rings are coming on Monday. It's going to be a whole new challenge dealing w/ those fuckers.

9:51/225#

I need to jack up the intensity on my dips.

Rings are awesome! They are a huge change however. When I first put mine up at the house I used to do five or so every time I walked by them and got pretty proficient. Unfortunately, I neglected them too much during the winter when it was cold out. Have fun with those.