09-19-2009 HSPUs & L-Pull-ups

Posts : 370 Join date : 2009-05-15 Age : 43

21-18-15-12-9-6-3 rep rounds of:
Handstand push-ups
L-pull-ups

Post time

Posts : 308 Join date : 2009-05-15 Age : 42

Pack Scaled (21-15-9-3 reps)
-forehead to a stack of 4 x 10# plates on HSPUS
-knee-tuck pull-ups rotating through grips

16:08

Subject: Re: 09-19-2009 HSPUs & L-Pull-ups Mon Sep 28, 2009 1:51 pm

Feet at steep incline

21-15-9-3

15:40

Posts : 66 Join date : 2009-05-15 Age : 45

CFWUx2 14/14/14/7(6)/7(6)

3RFT
10 HSPU progressions, feet on 18" box
10 pull-ups setting 6

8:02

according to the scaling i should have also done a 1:00 total time L-sit. i spaced on that one. not used to doing random extras after the rounds. HSPU's are weak. went something like 6-2-2, 3-2-3-2, 4-2-1-1-1-1 with all pull-ups unbroken

Subject: Re: 09-19-2009 HSPUs & L-Pull-ups

» 12-16-2009 PUs & HSPUs
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» 06-19-2009 HSPUs, Bench, Push Press & Dips
» 11-05-2009 Pull-ups
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