08-14-2009 Front Squats

Posts : 370 Join date : 2009-05-15 Age : 44

Front squat 1-1-1-1-1-1-1 reps

Post loads

Posts : 308 Join date : 2009-05-15 Age : 42

135-145-155-165-175-185(fail)-180(fail)

PR by 10#.

Posts : 370 Join date : 2009-05-15 Age : 44

155-175-185-195-205-215-225-235(F)

Posts : 63 Join date : 2009-08-03 Age : 39

55 + 75 + 85 + 95 + 105 (fail) + 100 (fail) + 95 (fail)

some day I'll get better at these hopefully

Posts : 475 Join date : 2009-05-15 Age : 42

155-185-205-215-225-235(f)-215-215

This last week and a half prior to my committee meeting yesterday has been rough on me. Weighed in at 178# today Crying or Very sad

Lost ~10# in the last week from being stressed pale

Posts : 66 Join date : 2009-05-15 Age : 45

CFWUx2 11/11/11/11(6)/11(6)

45x5
95x5
135x3

165 - 175 - 185 - 195 - 205 - 215 - 230(F)

not totally convinced i would have gotten 225 either but a PR at 230 would have been a nice little confidence booster. felt good though.

Subject: Re: 08-14-2009 Front Squats

» 06-23-2009 Front Squats
» 09-15-2009 Front Squats
» 12-23-2009 Front Squats
» 07-07-2009 Front Squats & GHD
» 05-04-2009 Front Squat