08-09-2009 "Tabata Something Else"

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals

Compare to 05-01-2009

48 + 66 + 95 + 97 = 306 (PR by 1 rep)

Only PR'd by 1 rep, but at least it's an improvement. Last time we had a break to move upstairs after pull-ups. Didn't do that this time.

244(PR) by 42

As Rx'd: Last time/this time

68/75
76/90
115/111
109/114

total= 368/390

PR by 22

Jumping pull-ups
8/6/4/5/4/5/3/3 = 38

Girl push-ups
17/14/10/7/10/9/9/10 = 86

Sit-ups
9/11/11/10/10/8/10/10 = 79

Squats
15/14/14/17/16/16/17/16 = 125

Total = 328

strict pull-ups
16/9/9/5/4/4/5/3 = 55

push-ups
20/18/11/8/9/7/7/6 = 86

sit-ups
15/12/8/9/7/8/6/7 = 72

squats
14/16/14/14/14/13/14/16 = 115

total = 328

let the comments begin....