06-30-2009 "Eva"

Posts : 370 Join date : 2009-05-15 Age : 43

Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups

Post time

Compare to 12-23-2008

Posts : 475 Join date : 2009-05-15 Age : 42

4 Rds

800m Run
70# DB swings x 30
30 PUs

47:05

Followed by 10 minute cool down which included: 5 min of puking my guts out and 5 min of crying.

After "Murph", this is probably one of the hardest workouts I've done to date; and I couldn't even finish.

Posts : 95 Join date : 2009-05-15

3 rounds.

800m Row
30 reps 70# db swing
30 strict PUs

45:12

Just the swings would be a hard enough workout.

Subject: Re: 06-30-2009 "Eva"

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