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 06-30-2009 "Eva"

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pdrober2

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Posts : 370
Join date : 2009-05-15
Age : 38

PostSubject: 06-30-2009 "Eva"   Mon Jun 29, 2009 9:44 pm

Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups

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Compare to 12-23-2008
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Myersmv

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Join date : 2009-05-15
Age : 37

PostSubject: Re: 06-30-2009 "Eva"   Wed Jul 08, 2009 12:39 pm

4 Rds

800m Run
70# DB swings x 30
30 PUs

47:05

Followed by 10 minute cool down which included: 5 min of puking my guts out and 5 min of crying.

After "Murph", this is probably one of the hardest workouts I've done to date; and I couldn't even finish.
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stevo0123

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PostSubject: Re: 06-30-2009 "Eva"   Thu Jul 09, 2009 9:04 am

3 rounds.

800m Row
30 reps 70# db swing
30 strict PUs

45:12

Just the swings would be a hard enough workout.
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