04-11-2010 Erin

Posts : 475 Join date : 2009-05-15 Age : 42

Five rounds for time of:
40 pound Dumbbells split clean, 15 reps
21 Pull-ups

Post time to comments.

Compare to 090601.

Posts : 475 Join date : 2009-05-15 Age : 42

As rx'd

13:38

PR by 1:55

Note: last time I did this I weighed 191#. Today I weighed 183#

Posts : 308 Join date : 2009-05-15 Age : 42

21:10 (porch-scaled=3 rounds; strict pull-ups; Avg.HR=159, Calories=298)

Dude, you're a beast. Switching to strict pull-ups has killed my times.

Posts : 475 Join date : 2009-05-15 Age : 42

Yeah, the kippings really do help keep the time low. The problem with this workout fior me was grip. My hands just kept giving out.

Subject: Re: 04-11-2010 Erin