VU CrossFit

Workout Logs
 
HomeCalendarFAQSearchMemberlistUsergroupsRegisterLog in

Share | 
 

 04-11-2010 Erin

Go down 
AuthorMessage
Myersmv

avatar

Posts : 475
Join date : 2009-05-15
Age : 37

PostSubject: 04-11-2010 Erin   Tue Apr 13, 2010 9:30 am

Five rounds for time of:
40 pound Dumbbells split clean, 15 reps
21 Pull-ups

Post time to comments.

Compare to 090601.
Back to top Go down
View user profile
Myersmv

avatar

Posts : 475
Join date : 2009-05-15
Age : 37

PostSubject: Re: 04-11-2010 Erin   Tue Apr 13, 2010 11:04 am

As rx'd

13:38

PR by 1:55

Note: last time I did this I weighed 191#. Today I weighed 183#
Back to top Go down
View user profile
sethogden



Posts : 308
Join date : 2009-05-15
Age : 37

PostSubject: Re: 04-11-2010 Erin   Tue Apr 13, 2010 8:49 pm

21:10 (porch-scaled=3 rounds; strict pull-ups; Avg.HR=159, Calories=298)

Dude, you're a beast. Switching to strict pull-ups has killed my times.
Back to top Go down
View user profile
Myersmv

avatar

Posts : 475
Join date : 2009-05-15
Age : 37

PostSubject: Re: 04-11-2010 Erin   Wed Apr 14, 2010 10:10 am

Yeah, the kippings really do help keep the time low. The problem with this workout fior me was grip. My hands just kept giving out.
Back to top Go down
View user profile
Sponsored content




PostSubject: Re: 04-11-2010 Erin   

Back to top Go down
 
04-11-2010 Erin
Back to top 
Page 1 of 1
 Similar topics
-
» Mercredi 10 mars 2010 : l'horoscope
» RE: GPPB Resolution No. 06-2010
» RE: Circular Letter No. 2010-9
» Question on DILG Memorandum Circular 2010-83
» Salient Features of FCRA, 2010

Permissions in this forum:You cannot reply to topics in this forum
VU CrossFit :: 2010 Workout of the Days-
Jump to: