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VU CrossFit :: 2010 Workout of the Days
 

 03-22-2010 DL/Double unders

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Myersmv

Myersmv


Posts : 475
Join date : 2009-05-15
Age : 42

03-22-2010 DL/Double unders Empty
PostSubject: 03-22-2010 DL/Double unders   03-22-2010 DL/Double unders Icon_minitimeFri Mar 26, 2010 10:07 am
Three rounds for time of:
275 pound Deadlift, 10 reps
50 Double-unders

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sethogden




Posts : 308
Join date : 2009-05-15
Age : 42

03-22-2010 DL/Double unders Empty
PostSubject: Re: 03-22-2010 DL/Double unders   03-22-2010 DL/Double unders Icon_minitimeFri Apr 09, 2010 1:37 pm
14:19 (subbed 225# on DLs and tuck jumps for DUs; Avg.HR=171, Calories=237)
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