Subject: 02-03-2010 Kelly Mon Feb 08, 2010 1:16 pm
"Kelly"
Five rounds for time of: Run 400 meters 30 Box jump, 24 inch box 30 Wall ball shots, 20 pound ball
Post time to comments.
Compare to 090530.
sethogden
Posts : 308 Join date : 2009-05-15 Age : 42
Subject: Re: 02-03-2010 Kelly Mon Feb 08, 2010 5:23 pm
23:38 (subbed 15 reps of box jumps and wall ball shots per round)
Avg.HR=180, Calories=446
Moving up to the 24" box is a challenge. Gold's just got in a set of those red metal plyoboxes like at Vanderbilt. I'm ready to try them out. The Reebok step stacked to 2 feet doesn't feel very safe.
Myersmv
Posts : 475 Join date : 2009-05-15 Age : 42
Subject: Re: 02-03-2010 Kelly Tue Mar 02, 2010 12:42 pm
Used 22# Wall ball. Everything else as Rx'd
28:04
Last time I got 4Rds + Run & 30x24' BJumps in 27:20 (before I puked), and I'm sure I would have taken longer than 44sec to do 30x22# WB so I would say PR for me.
P.S. Kelly is a skank.
doughtse
Posts : 63 Join date : 2009-08-03 Age : 39
Subject: Re: 02-03-2010 Kelly Wed Mar 03, 2010 12:32 pm
23:52
12lb ball instead of 20 12" box jumps instead of 24
I just don't think I want to move up on the box jumps. I already feel like I'm going to catch my feet and face plant
Subject: 02-03-2010 Kelly 
Mon Feb 08, 2010 1:16 pm
