01-11-2010 Lunges, Jumps & 200m

Three rounds for time of:
Walking lunge, 50 meters
Standing broad-jump, 100 meters
Run 200 meters

Post time

I think I'll do the broad jumps on the treadmill.

That would be awesome to watch.

15:17 (subbed 50m broad jump for 100m)

I'd probably do 100m broad jump next time, but I did this outside in the dark, with distance calculated by GPS. I did this on a sidewalk going both up and down hill, so I was worried I might not have enough juice to do the full 100m.

My ankles are killing me today. I don't know if it was from the broad jumps or just being on an uneven sidewalk.

as Rx'd

18:20

As Rx'd

13:45

Did this on my neighborhood street with incriments marked off. Also did an extra 50m sprint after each set of walking lunges to get back to my starting point. I did not stop the clock.

Ran 3 miles.