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 01-11-2010 Lunges, Jumps & 200m

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pdrober2

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Age : 38

PostSubject: 01-11-2010 Lunges, Jumps & 200m   Tue Jan 12, 2010 10:52 am

Three rounds for time of:
Walking lunge, 50 meters
Standing broad-jump, 100 meters
Run 200 meters

Post time
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stevo0123

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PostSubject: Re: 01-11-2010 Lunges, Jumps & 200m   Tue Jan 12, 2010 11:52 am

I think I'll do the broad jumps on the treadmill.
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Myersmv

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PostSubject: Re: 01-11-2010 Lunges, Jumps & 200m   Tue Jan 12, 2010 12:24 pm

That would be awesome to watch.
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sethogden



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PostSubject: Re: 01-11-2010 Lunges, Jumps & 200m   Thu Jan 14, 2010 1:03 pm

15:17 (subbed 50m broad jump for 100m)

I'd probably do 100m broad jump next time, but I did this outside in the dark, with distance calculated by GPS. I did this on a sidewalk going both up and down hill, so I was worried I might not have enough juice to do the full 100m.

My ankles are killing me today. I don't know if it was from the broad jumps or just being on an uneven sidewalk.
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doughtse

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PostSubject: Re: 01-11-2010 Lunges, Jumps & 200m   Mon Jan 18, 2010 9:05 am

as Rx'd

18:20
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Myersmv

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PostSubject: Re: 01-11-2010 Lunges, Jumps & 200m   Tue Jan 19, 2010 5:18 pm

As Rx'd

13:45

Did this on my neighborhood street with incriments marked off. Also did an extra 50m sprint after each set of walking lunges to get back to my starting point. I did not stop the clock.
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BigP



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PostSubject: Re: 01-11-2010 Lunges, Jumps & 200m   Wed Jan 20, 2010 8:59 am

Ran 3 miles.
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