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 07-08-2010 Lunges/PU/SU

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Myersmv

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Age : 37

PostSubject: 07-08-2010 Lunges/PU/SU   Fri Jul 09, 2010 2:53 pm

Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups
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sethogden



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PostSubject: Re: 07-08-2010 Lunges/PU/SU   Sat Jul 10, 2010 3:17 pm

20:08 as RX'd (PR by 0:17; unanchored sit-ups)

Avg.HR=166, Calories=304
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Myersmv

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PostSubject: Re: 07-08-2010 Lunges/PU/SU   Tue Jul 13, 2010 9:58 am

went down to 3/ round

9:56

kipping PU and unanchored sit-ups
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doughtse

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PostSubject: Re: 07-08-2010 Lunges/PU/SU   Wed Jul 14, 2010 4:13 pm

24:19

as Rx'd did to 3/round also

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BigP



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PostSubject: Re: 07-08-2010 Lunges/PU/SU   Thu Jul 15, 2010 9:00 am

22:10
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