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 07-08-2010 Lunges/PU/SU

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Myersmv

Myersmv

Posts : 475
Join date : 2009-05-15
Age : 37

07-08-2010 Lunges/PU/SU Empty
PostSubject: 07-08-2010 Lunges/PU/SU   07-08-2010 Lunges/PU/SU Icon_minitimeFri Jul 09, 2010 2:53 pm

Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups
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sethogden



Posts : 308
Join date : 2009-05-15
Age : 37

07-08-2010 Lunges/PU/SU Empty
PostSubject: Re: 07-08-2010 Lunges/PU/SU   07-08-2010 Lunges/PU/SU Icon_minitimeSat Jul 10, 2010 3:17 pm

20:08 as RX'd (PR by 0:17; unanchored sit-ups)

Avg.HR=166, Calories=304
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Myersmv

Myersmv

Posts : 475
Join date : 2009-05-15
Age : 37

07-08-2010 Lunges/PU/SU Empty
PostSubject: Re: 07-08-2010 Lunges/PU/SU   07-08-2010 Lunges/PU/SU Icon_minitimeTue Jul 13, 2010 9:58 am

went down to 3/ round

9:56

kipping PU and unanchored sit-ups
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doughtse

doughtse

Posts : 63
Join date : 2009-08-03
Age : 34

07-08-2010 Lunges/PU/SU Empty
PostSubject: Re: 07-08-2010 Lunges/PU/SU   07-08-2010 Lunges/PU/SU Icon_minitimeWed Jul 14, 2010 4:13 pm

24:19

as Rx'd did to 3/round also

***
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BigP



Posts : 168
Join date : 2009-05-16
Age : 39
Location : The District

07-08-2010 Lunges/PU/SU Empty
PostSubject: Re: 07-08-2010 Lunges/PU/SU   07-08-2010 Lunges/PU/SU Icon_minitimeThu Jul 15, 2010 9:00 am

22:10
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07-08-2010 Lunges/PU/SU Empty
PostSubject: Re: 07-08-2010 Lunges/PU/SU   07-08-2010 Lunges/PU/SU Icon_minitime

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