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 12-25-2009 Bench Press

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pdrober2

pdrober2

Posts : 370
Join date : 2009-05-15
Age : 38

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PostSubject: 12-25-2009 Bench Press   12-25-2009 Bench Press Icon_minitimeSun Dec 27, 2009 8:46 pm

Bench Press 1-10-1-20-1-30 reps

Post total load (add up all six barbell loads)
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Myersmv

Myersmv

Posts : 475
Join date : 2009-05-15
Age : 37

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PostSubject: Re: 12-25-2009 Bench Press   12-25-2009 Bench Press Icon_minitimeWed Dec 30, 2009 1:43 pm

225-175x10-215-155x20-205-115x30

I FUCKING HATE BENCH!!! Sorry for yelling.
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Admin
Admin
Admin

Posts : 43
Join date : 2009-05-14

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PostSubject: Re: 12-25-2009 Bench Press   12-25-2009 Bench Press Icon_minitimeWed Dec 30, 2009 1:56 pm

nice job...especially for someone who hates bench
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Myersmv

Myersmv

Posts : 475
Join date : 2009-05-15
Age : 37

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PostSubject: Re: 12-25-2009 Bench Press   12-25-2009 Bench Press Icon_minitimeWed Dec 30, 2009 2:21 pm

Thank you God : )
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sethogden



Posts : 308
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Age : 37

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PostSubject: Re: 12-25-2009 Bench Press   12-25-2009 Bench Press Icon_minitimeWed Dec 30, 2009 6:09 pm

195-155x10-195-115x20-195-95x30

"Warmed up" with a 32:44 jog in 35 degree weather.
Avg. HR=171, Calories=555

I targeted this one pretty well on the 10x, 20x and 30x sets. Should have done more on the 1x sets, but 195# is the most I've ever thrown up on the bench, and, with Kristen spotting, I didn't want to push it.
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Myersmv

Myersmv

Posts : 475
Join date : 2009-05-15
Age : 37

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PostSubject: Re: 12-25-2009 Bench Press   12-25-2009 Bench Press Icon_minitimeThu Dec 31, 2009 9:55 am

Nice job Seth... and we all fucked up and did back squats. Awesome.
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stevo0123

stevo0123

Posts : 95
Join date : 2009-05-15

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PostSubject: Re: 12-25-2009 Bench Press   12-25-2009 Bench Press Icon_minitimeSat Jan 02, 2010 3:15 pm

185-155x10-185-115x20-165-95x30

(the last 30 were done 18+12 with a 30 second break)
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