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 08-18-2009 Push Press

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pdrober2

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Posts : 370
Join date : 2009-05-15
Age : 38

PostSubject: 08-18-2009 Push Press   Tue Aug 18, 2009 8:36 am

Push Press 1-1-1-1-1-1-1 reps.

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sethogden



Posts : 308
Join date : 2009-05-15
Age : 37

PostSubject: Re: 08-18-2009 Push Press   Wed Aug 19, 2009 7:27 am

115-125-135-145-155-165(fail)-160(fail)
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BigP



Posts : 168
Join date : 2009-05-16
Age : 38
Location : The District

PostSubject: Re: 08-18-2009 Push Press   Wed Aug 19, 2009 12:01 pm

135-145-155-165-175-185(PR)-195(F)
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pdrober2

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PostSubject: Re: 08-18-2009 Push Press   Wed Aug 26, 2009 8:02 am

135-145-155-165-175(F)-175(PR)-185(F)
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doughtse

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Join date : 2009-08-03
Age : 34

PostSubject: Re: 08-18-2009 Push Press   Wed Aug 26, 2009 12:29 pm

45 + 55 + 65 + 70 (fail) + 65 + 70 (fail) + 65 (fail) + 65
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Myersmv

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PostSubject: Re: 08-18-2009 Push Press   Thu Aug 27, 2009 1:15 pm

135-145-165-175-185(f)-175-185(f)
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dcalfine15

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Age : 39

PostSubject: Re: 08-18-2009 Push Press   Wed Sep 16, 2009 9:00 am

CFWUx2 11/11/11/11(6)/11(6)

45x5
95x3

115 - 120 - 125 - 130 - 135 - 140 - 145(PR)

i saw an incredibly motivating site in the gym this morning. 5 guys were doing "fight gone bad" and some trainer-type dude was timing all of them and taking scores. they had the stations set up all next to each other and immediately switched upon calling time. it was awesome to watch
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08-18-2009 Push Press
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