Subject: 05-30-2009 "Kelly" Sat May 30, 2009 9:28 pm
Five rounds for time of: Run 400 meters 30 Box jump, 24 inch box 30 Wall ball shots, 20 pound ball
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Compare to 04-09-2008
sethogden
Posts : 308 Join date : 2009-05-15 Age : 42
Subject: Kelly is a sneaky bitch Sun May 31, 2009 10:49 am
So, based on the exercises, I was thinking under 20:00 on this one. I was dead wrong. This one was extremely difficult. I subbed the pack scaling, 5 rounds with 15x24" box jumps and 15x14# wall ball (that's the heaviest Gold's has). An extra 4" on the box makes it totally suck. Good luck everyone.
25:13
Myersmv
Posts : 475 Join date : 2009-05-15 Age : 42
Subject: Re: 05-30-2009 "Kelly" Tue Jun 02, 2009 5:23 pm
4 Rds
400m 30 x 24" box jumps 30 x 22# wall ball
Time: 22:34
4 Rds + (Run & 30 X 24' BJumps) in 27:20
Then Puked!
Rested for 5 min and finishe up with 8 minutes of Muscle up practice and only 4 successful attempts.
pdrober2
Posts : 370 Join date : 2009-05-15 Age : 44
Subject: Re: 05-30-2009 "Kelly" Mon Jun 08, 2009 9:10 am
5 rounds
400m 30 X 18" box jumps 30 X 12# wall ball
25:02
thats as close to Rx as I can do at the vandy gym.
side note: this is a terrible workout for the morning after a weekend in colorado for a wedding with unlimited coors light
stevo0123
Posts : 95 Join date : 2009-05-15
Subject: Re: 05-30-2009 "Kelly" Fri Jun 12, 2009 9:35 am
Subject: 05-30-2009 "Kelly" 
Sat May 30, 2009 9:28 pm
