pdrober2
Posts : 370
Join date : 2009-05-15
Age : 44
 |  Subject: 08-05-2009 Row, Burpees & 400m  Wed Aug 05, 2009 7:17 am | |
| Three rounds for time of:
Row 500 meters
21 Burpees
Run 400 meters
Post time
Compare to 04-11-2009 | |
|
Myersmv
Posts : 475
Join date : 2009-05-15
Age : 42
| | Subject: Re: 08-05-2009 Row, Burpees & 400m Thu Aug 06, 2009 12:52 pm | |
| As Rx'd
18:00 flat
PR by 1:55. I sprinted @ 9.8 the last 150 m to try to get a sub 18 but it didn't happen. | |
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sethogden
Posts : 308
Join date : 2009-05-15
Age : 42
| | Subject: Re: 08-05-2009 Row, Burpees & 400m Thu Aug 06, 2009 4:07 pm | |
| 22:43 (PR by 4:19)
Matt, you had to go and put in a ridiculous time. I finally thought I was sorta catching up to you and Patrick on some of these metcons. | |
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Myersmv
Posts : 475
Join date : 2009-05-15
Age : 42
| | Subject: Re: 08-05-2009 Row, Burpees & 400m Thu Aug 06, 2009 4:22 pm | |
| Neither are bad times, but you improved significantly more than I did. Think about that.
I hate burpees! | |
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pdrober2
Posts : 370
Join date : 2009-05-15
Age : 44
| | Subject: Re: 08-05-2009 Row, Burpees & 400m Fri Aug 07, 2009 7:30 am | |
| nice time seth  | |
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doughtse
Posts : 63
Join date : 2009-08-03
Age : 39
| | Subject: Re: 08-05-2009 Row, Burpees & 400m Wed Aug 19, 2009 8:15 am | |
| as rxd except the last two rounds I had to do girl pushups in the burpees
20:04 | |
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| | Subject: Re: 08-05-2009 Row, Burpees & 400m | |
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