VU CrossFit

Workout Logs
 
HomeSearchRegisterLog in

Share
 

 It's Complicated

Go down 
AuthorMessage
pdrober2

pdrober2

Posts : 370
Join date : 2009-05-15
Age : 39

It's Complicated Empty
PostSubject: It's Complicated   It's Complicated Icon_minitimeWed Jun 01, 2011 3:18 pm

With a continuously running clock, squat for 60 seconds. Subtract the number of squats completed from 60, and do that many pull-ups in minute two. In minute three, squat again, subtracting the number completed from 60. Do that number of push-ups in minute four. Minute five is squatting again, and minute six pull-ups.

The pattern is squats, pull-ups, squats, push-ups, squats, pull-ups, etc. The goal is to stay within the workout's formula for as long as possible.

Don't do more than 60 squats in any round.

In any case, stay moving for at least 12 minutes.

Post results
Back to top Go down
 
It's Complicated
Back to top 
Page 1 of 1

Permissions in this forum:You cannot reply to topics in this forum
VU CrossFit :: Boxwood Burn-
Jump to: