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pdrober2

pdrober2

Posts : 370
Join date : 2009-05-15
Age : 39

Tabata Something Else Empty
PostSubject: Tabata Something Else   Tabata Something Else Icon_minitimeWed Jun 01, 2011 3:05 pm

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals
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