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2010 Workout of the Days
07-05-2010 Luce
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Myersmv
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475
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2009-05-15
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Subject: 07-05-2010 Luce
Mon Jul 05, 2010 8:06 pm
Luce"
Wearing a 20 pound vest, three rounds for time of:
1K Run
10 Muscle-ups
100 Squats
Last edited by Myersmv on Mon Jul 05, 2010 8:10 pm; edited 1 time in total
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Myersmv
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475
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Subject: Re: 07-05-2010 Luce
Mon Jul 05, 2010 8:09 pm
wore a backpack with 20#
subbed 30 PU and 30 ring dips for MU
Only did one round. 14:46
Didn't even see until just now that it was 3. Thought it was easy for a Hero Wod
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BigP
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168
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2009-05-16
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The District
Subject: Re: 07-05-2010 Luce
Wed Jul 07, 2010 4:49 pm
Since I am not a hardass like you, I did not even attempt to use a weight vest.
3rnds
800m
15 Pull-ups
15 Dips
60 Squats
33:18
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sethogden
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308
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2009-05-15
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Subject: Re: 07-05-2010 Luce
Wed Jul 07, 2010 5:34 pm
28:56 (subbed 800m run, 10/8/6 seated MUs, 60 squats)
Avg.HR=171, Calories=451
That was rough. I keep wondering if I should be concerned about my heart rate. I got up to 194 during the second run.
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Subject: Re: 07-05-2010 Luce
07-05-2010 Luce
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2010 Workout of the Days
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Subject: 07-05-2010 Luce 
Mon Jul 05, 2010 8:06 pm