06-23-2010 Thruster/GHD

Three rounds for time of:
50 pound dumbbell Thruster, 15 reps
30 GHD situps

Me and my buddy Dustin did this outside at my place, but we had to improvise.

Subbed 100lb barbell x 15
& 50 reverse crunch sit-ups

3rds

Me: 10:00
Him: 9:23

2:17+3:40+3:45 = 9:42 (subbed 30# dumbbells; Avg.HR=160, Calories=127)

We subbed low on the dumbbells as my legs are fucking dead from the past few WODs (especially the burpees). GHDs were not as fast as they had been on the Gold's Gym GHD apparatus, as we held each other's feet on an almost-horizontal back extension apparatus.

Scaled as seth did,

10:25