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 06-05-2010 OHS / chest to bar PU

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Myersmv

Myersmv

Posts : 475
Join date : 2009-05-15
Age : 38

06-05-2010 OHS / chest to bar PU Empty
PostSubject: 06-05-2010 OHS / chest to bar PU   06-05-2010 OHS / chest to bar PU Icon_minitimeMon Jun 07, 2010 8:56 pm

Northeast Regional Event 1

Three rounds, 21-15- and 9 reps, for time of:
135 pound Overhead squat
Chest to bar pull-ups
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Myersmv

Myersmv

Posts : 475
Join date : 2009-05-15
Age : 38

06-05-2010 OHS / chest to bar PU Empty
PostSubject: Re: 06-05-2010 OHS / chest to bar PU   06-05-2010 OHS / chest to bar PU Icon_minitimeTue Jun 08, 2010 1:15 pm

As rx'd 9:25

This was freaking hard. the last set of OHS was aweful.
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sethogden



Posts : 308
Join date : 2009-05-15
Age : 38

06-05-2010 OHS / chest to bar PU Empty
PostSubject: Re: 06-05-2010 OHS / chest to bar PU   06-05-2010 OHS / chest to bar PU Icon_minitimeTue Jun 08, 2010 3:56 pm

1:12+1:53+2:11+2:24+2:31=10:11 (5 rounds of 9 reps; subbed 75# OHS and Kipping PUs; Avg. HR=174, Calories=170)

I got a little nervous about going for 95# after reading comments on the BrandX site. All OHS sets were unbroken, so I guess I should have gone for it.

I know I keep saying it, but Matt you're a fucking beast. Nice job finishing that out as RX'd. I'll look for you in next year's CrossFit Games.
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BigP



Posts : 168
Join date : 2009-05-16
Age : 39
Location : The District

06-05-2010 OHS / chest to bar PU Empty
PostSubject: Re: 06-05-2010 OHS / chest to bar PU   06-05-2010 OHS / chest to bar PU Icon_minitimeWed Jun 09, 2010 6:50 am

I went with 75# as well, 5rnds of 9reps. I did jumping pullups with very little jump, lat pull downs, and assisted pullups. This makes it very hard to actually gauge how I will compare next time. The gym was extremely busy and people kept using the only assist machine in the gym. One lady used it as a step device and gave me a dirty look when I got on it before her, as if she owned it. That will teach me to go to the gym at 7pm.

10:37
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Myersmv

Myersmv

Posts : 475
Join date : 2009-05-15
Age : 38

06-05-2010 OHS / chest to bar PU Empty
PostSubject: Re: 06-05-2010 OHS / chest to bar PU   06-05-2010 OHS / chest to bar PU Icon_minitimeWed Jun 09, 2010 9:14 am

Thanks Seth. I love OHS squats.

I actually was going to go down to Alabama when they had the South Eastern Sectionals even if just to watch but something came up. But after watching all of the videos from the Regionals... I can safely say I would not have even had a chance. These people (even the women) are just animals.

As long as we keep making personal bests then I guess were doing grea right.
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PostSubject: Re: 06-05-2010 OHS / chest to bar PU   06-05-2010 OHS / chest to bar PU Icon_minitime

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