05-26-2010 L-sit/good mornings/sit-ups/Back ext

Three rounds for time of:
60 seconds L-sit
45 pound barbell Good mornings, 30 reps
60 Abmat sit-ups
25 pound plate Back Extensions, 30 reps

For the L-sit, accumulate 60sec. For the Good mornings and Back extensions, minimize rest over speeding the movement. For the Abmat sit-ups (substitute a rolled-up towel if needed), feet unanchored with soles together.

18:50 (4 rounds of 30 sec L-sit, 15/30/15 reps; L-sit for first 40 sec, knee-tuck sits for the rest)