Myersmv
Posts : 475 Join date : 2009-05-15 Age : 42
| Subject: 05-18-2010 Annie Tue May 18, 2010 7:54 am | |
| "Annie"
50-40-30-20 and 10 rep rounds of: Double-unders Sit-ups
Post time to comments.
Compare to 091029. | |
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Myersmv
Posts : 475 Join date : 2009-05-15 Age : 42
| Subject: Re: 05-18-2010 Annie Wed May 19, 2010 9:06 am | |
| As rx'd 6:35 PR by more than 4min Also, I forgot to do my burpees the previous day for the burpee challenge so I had to make them up. 17+18= 35 byrpees. Today is day 19. Not so bad yet but I think the last month is going to kill me. | |
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sethogden
Posts : 308 Join date : 2009-05-15 Age : 42
| Subject: Re: 05-18-2010 Annie Sat May 22, 2010 1:54 pm | |
| Homemade WOD – AMRAP in 20 minutes: 5 incline push-ups (feet on picnic table) 10 sit-ups (hands flat on floor; shoulderblades to floor) 15 squats 20 rounds | |
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BigP
Posts : 168 Join date : 2009-05-16 Age : 44 Location : The District
| Subject: Re: 05-18-2010 Annie Tue May 25, 2010 5:30 pm | |
| 12:26 Pr by 45sec
Last time I did this I subbed regular jump rope, this time I did 2:1 regular jump roap. | |
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| Subject: Re: 05-18-2010 Annie | |
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