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 04-28-2010 Front Squats

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Myersmv

Myersmv

Posts : 475
Join date : 2009-05-15
Age : 38

04-28-2010 Front Squats Empty
PostSubject: 04-28-2010 Front Squats   04-28-2010 Front Squats Icon_minitimeWed Apr 28, 2010 9:05 pm

Front squat 3-3-3-3-3 reps

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Myersmv

Myersmv

Posts : 475
Join date : 2009-05-15
Age : 38

04-28-2010 Front Squats Empty
PostSubject: Re: 04-28-2010 Front Squats   04-28-2010 Front Squats Icon_minitimeFri Apr 30, 2010 1:29 pm

185-205-205-185-195
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sethogden



Posts : 308
Join date : 2009-05-15
Age : 38

04-28-2010 Front Squats Empty
PostSubject: Re: 04-28-2010 Front Squats   04-28-2010 Front Squats Icon_minitimeTue May 11, 2010 3:50 pm

Finally made this one up today.

140-160-180(fail on 2)-170-175(fail on 3)
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BigP



Posts : 168
Join date : 2009-05-16
Age : 39
Location : The District

04-28-2010 Front Squats Empty
PostSubject: Re: 04-28-2010 Front Squats   04-28-2010 Front Squats Icon_minitimeWed May 12, 2010 12:14 pm

I thought I was a mental midget today, but it looks like my stupidity really paid off. I went in to the gym today thinking 225# was PR, never looked it up, just assumed. In reality my PR was 205#.

185-215(PR by 10#)-225(PR by 20)-215-205


Maybe I should just make up numbers for this kind of stuff from now on and hope that I can hit them.
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04-28-2010 Front Squats Empty
PostSubject: Re: 04-28-2010 Front Squats   04-28-2010 Front Squats Icon_minitime

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