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 04-11-2010 Erin

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Myersmv

Myersmv

Posts : 475
Join date : 2009-05-15
Age : 38

04-11-2010 Erin Empty
PostSubject: 04-11-2010 Erin   04-11-2010 Erin Icon_minitimeTue Apr 13, 2010 9:30 am

Five rounds for time of:
40 pound Dumbbells split clean, 15 reps
21 Pull-ups

Post time to comments.

Compare to 090601.
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Myersmv

Myersmv

Posts : 475
Join date : 2009-05-15
Age : 38

04-11-2010 Erin Empty
PostSubject: Re: 04-11-2010 Erin   04-11-2010 Erin Icon_minitimeTue Apr 13, 2010 11:04 am

As rx'd

13:38

PR by 1:55

Note: last time I did this I weighed 191#. Today I weighed 183#
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sethogden



Posts : 308
Join date : 2009-05-15
Age : 38

04-11-2010 Erin Empty
PostSubject: Re: 04-11-2010 Erin   04-11-2010 Erin Icon_minitimeTue Apr 13, 2010 8:49 pm

21:10 (porch-scaled=3 rounds; strict pull-ups; Avg.HR=159, Calories=298)

Dude, you're a beast. Switching to strict pull-ups has killed my times.
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Myersmv

Myersmv

Posts : 475
Join date : 2009-05-15
Age : 38

04-11-2010 Erin Empty
PostSubject: Re: 04-11-2010 Erin   04-11-2010 Erin Icon_minitimeWed Apr 14, 2010 10:10 am

Yeah, the kippings really do help keep the time low. The problem with this workout fior me was grip. My hands just kept giving out.
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04-11-2010 Erin Empty
PostSubject: Re: 04-11-2010 Erin   04-11-2010 Erin Icon_minitime

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