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 02-25-2010 WB/Rope climb/run

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Myersmv

Myersmv

Posts : 475
Join date : 2009-05-15
Age : 38

02-25-2010 WB/Rope climb/run Empty
PostSubject: 02-25-2010 WB/Rope climb/run   02-25-2010 WB/Rope climb/run Icon_minitimeTue Mar 02, 2010 12:53 pm

Five rounds for reps of:
1 min Wall ball shots, 20 pound
1 min 15 foot rope climb
Run 400m
Rest

Start each round exactly six minutes apart. Your rest period is whatever remains after the run.

Post total reps and ascents to comments.
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sethogden



Posts : 308
Join date : 2009-05-15
Age : 38

02-25-2010 WB/Rope climb/run Empty
PostSubject: Re: 02-25-2010 WB/Rope climb/run   02-25-2010 WB/Rope climb/run Icon_minitimeThu Mar 04, 2010 11:37 am

For some reason, I thought this was 3 rounds. Regardless, 3 rounds was tough. Subbed # of reps of towel pull-ups for ascents on the rope.

Rd 1 – 26 WBs, 19 TPUs
Rd 2 – 26 WBs, 17 TPUs
Rd 3 – 21 WBs, 16 TPUs
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Myersmv

Myersmv

Posts : 475
Join date : 2009-05-15
Age : 38

02-25-2010 WB/Rope climb/run Empty
PostSubject: Re: 02-25-2010 WB/Rope climb/run   02-25-2010 WB/Rope climb/run Icon_minitimeMon Mar 29, 2010 10:17 pm

subbed 22# medicine ball for 20 and 15 Towel-PUs for rope climb

1- 26/16
2- 25/15
3- 21/15
4- 21/14
5- 15/13
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02-25-2010 WB/Rope climb/run Empty
PostSubject: Re: 02-25-2010 WB/Rope climb/run   02-25-2010 WB/Rope climb/run Icon_minitime

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