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 01-05-2010 400m, GHDs & Hip Ext.

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pdrober2

pdrober2

Posts : 370
Join date : 2009-05-15
Age : 39

01-05-2010 400m, GHDs & Hip Ext. Empty
PostSubject: 01-05-2010 400m, GHDs & Hip Ext.   01-05-2010 400m, GHDs & Hip Ext. Icon_minitimeTue Jan 05, 2010 10:27 am

Five rounds for time of:
Run 400 meters
25 GHD Sit-ups
25 Hip Extensions

Post time
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sethogden



Posts : 308
Join date : 2009-05-15
Age : 38

01-05-2010 400m, GHDs & Hip Ext. Empty
PostSubject: Re: 01-05-2010 400m, GHDs & Hip Ext.   01-05-2010 400m, GHDs & Hip Ext. Icon_minitimeWed Jan 06, 2010 6:51 pm

20:43 (subbed 10 GHDs/15 unanchored sit-ups for 25 GHDs)

Avg. HR=175, Calories=345
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Myersmv

Myersmv

Posts : 475
Join date : 2009-05-15
Age : 38

01-05-2010 400m, GHDs & Hip Ext. Empty
PostSubject: Re: 01-05-2010 400m, GHDs & Hip Ext.   01-05-2010 400m, GHDs & Hip Ext. Icon_minitimeThu Jan 07, 2010 5:37 pm

21:21 subbed modified GHDs

Couldn't do Cindy after Angie like I was supposed to. I strained my left bicep doing Angie and can barely straighten my arm without pain. Also GHDs were tough because of the sit ups from yesterday. *cough*cough*excuses*cough*
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doughtse

doughtse

Posts : 63
Join date : 2009-08-03
Age : 35

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PostSubject: Re: 01-05-2010 400m, GHDs & Hip Ext.   01-05-2010 400m, GHDs & Hip Ext. Icon_minitimeTue Jan 12, 2010 11:22 am

I had trouble again. I hate sprinting on treadmills!

24:00

(subbed back extensions for hip extensions)
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PostSubject: Re: 01-05-2010 400m, GHDs & Hip Ext.   01-05-2010 400m, GHDs & Hip Ext. Icon_minitime

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01-05-2010 400m, GHDs & Hip Ext.
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