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 10-20-2009 "Tabata Something Else"

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pdrober2

pdrober2

Posts : 370
Join date : 2009-05-15
Age : 39

10-20-2009 "Tabata Something Else" Empty
PostSubject: 10-20-2009 "Tabata Something Else"   10-20-2009 "Tabata Something Else" Icon_minitimeTue Oct 20, 2009 12:58 pm

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals

Compare to 08-09-2009
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sethogden



Posts : 308
Join date : 2009-05-15
Age : 38

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PostSubject: Re: 10-20-2009 "Tabata Something Else"   10-20-2009 "Tabata Something Else" Icon_minitimeWed Oct 21, 2009 5:30 pm

46 + 73 + 109 + 102 = 330 (PR by 24)

Avg. HR = 168, Calories = 273
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pdrober2

pdrober2

Posts : 370
Join date : 2009-05-15
Age : 39

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PostSubject: Re: 10-20-2009 "Tabata Something Else"   10-20-2009 "Tabata Something Else" Icon_minitimeThu Oct 29, 2009 8:15 am

last time/this time

pull-ups - 55/60
push-ups - 86/91
sit-ups - 72/74
squats - 115/128

total = 328/353 (PR by 25)
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Myersmv

Myersmv

Posts : 475
Join date : 2009-05-15
Age : 38

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PostSubject: Re: 10-20-2009 "Tabata Something Else"   10-20-2009 "Tabata Something Else" Icon_minitimeWed Nov 04, 2009 9:38 pm

As Rx'd

Matt
then/now
75/75
90/77
111/132
114/122

Dustin
43
64
93
107
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PostSubject: Re: 10-20-2009 "Tabata Something Else"   10-20-2009 "Tabata Something Else" Icon_minitime

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