VU CrossFit

Workout Logs
 
HomeSearchRegisterLog in

Share
 

 10-13-2009 CF Total

Go down 
AuthorMessage
pdrober2

pdrober2

Posts : 370
Join date : 2009-05-15
Age : 39

10-13-2009 CF Total Empty
PostSubject: 10-13-2009 CF Total   10-13-2009 CF Total Icon_minitimeWed Oct 14, 2009 4:40 pm

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total

Compare to 09-07-2009
Back to top Go down
BigP



Posts : 168
Join date : 2009-05-16
Age : 39
Location : The District

10-13-2009 CF Total Empty
PostSubject: Re: 10-13-2009 CF Total   10-13-2009 CF Total Icon_minitimeThu Oct 15, 2009 10:27 am

Back squat 255-275(PR)-285(PR)
Shoulder Press 150-160(TPR)-165(PR)
Deadlift 335-350(PR)-355(F)

CFT total= 800
last CFT= 735
Back to top Go down
pdrober2

pdrober2

Posts : 370
Join date : 2009-05-15
Age : 39

10-13-2009 CF Total Empty
PostSubject: Re: 10-13-2009 CF Total   10-13-2009 CF Total Icon_minitimeThu Oct 15, 2009 10:28 am

welcome to the 800 club!
Back to top Go down
Myersmv

Myersmv

Posts : 475
Join date : 2009-05-15
Age : 38

10-13-2009 CF Total Empty
PostSubject: Re: 10-13-2009 CF Total   10-13-2009 CF Total Icon_minitimeThu Oct 15, 2009 10:38 am

Way to bust it out AP cheers
Back to top Go down
pdrober2

pdrober2

Posts : 370
Join date : 2009-05-15
Age : 39

10-13-2009 CF Total Empty
PostSubject: Re: 10-13-2009 CF Total   10-13-2009 CF Total Icon_minitimeMon Oct 19, 2009 9:00 am

squat - 295(PR)
shoulder press - 145(PR)

hurt my back again on first try at DL. since this is a recurring injury, i'm off DL and cleans for a few weeks to try to get it back to 100%.
Back to top Go down
sethogden



Posts : 308
Join date : 2009-05-15
Age : 38

10-13-2009 CF Total Empty
PostSubject: Re: 10-13-2009 CF Total   10-13-2009 CF Total Icon_minitimeMon Oct 19, 2009 12:29 pm

Squat 215
Shoulder Press 130 (PR by 5#)
Deadlift 315

Total 660 (5# less than previous)

This is the first time I've broken 130# on shoulder press since I lost a bunch of weight over a year ago. Now, if I could just put together my PRs all at the same time.
Back to top Go down
Sponsored content




10-13-2009 CF Total Empty
PostSubject: Re: 10-13-2009 CF Total   10-13-2009 CF Total Icon_minitime

Back to top Go down
 
10-13-2009 CF Total
Back to top 
Page 1 of 1
 Similar topics
-
» UPDATED[MediaFire]3 Idiots • 2009 • 550MB • X264 DVDRiP • English SubTitles •
» Roberts Bks just before the handover in 2009

Permissions in this forum:You cannot reply to topics in this forum
VU CrossFit :: 2009 Workout of the Day-
Jump to: