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 09-18-2009 GHDs & Back Extensions

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pdrober2

pdrober2

Posts : 370
Join date : 2009-05-15
Age : 39

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PostSubject: 09-18-2009 GHDs & Back Extensions   09-18-2009 GHDs & Back Extensions Icon_minitimeFri Sep 18, 2009 9:30 am

Five rounds for time of:
30 Glute-ham sit-ups
25 Back extensions

Post time

Compare to 07-12-2009
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sethogden



Posts : 308
Join date : 2009-05-15
Age : 38

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PostSubject: Re: 09-18-2009 GHDs & Back Extensions   09-18-2009 GHDs & Back Extensions Icon_minitimeSat Sep 19, 2009 10:36 am

Porch-scaled = 4 rounds

13:20 (PR by 1:46)

Avg.HR=149 kcal=179
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BigP



Posts : 168
Join date : 2009-05-16
Age : 39
Location : The District

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PostSubject: Re: 09-18-2009 GHDs & Back Extensions   09-18-2009 GHDs & Back Extensions Icon_minitimeMon Sep 21, 2009 9:37 am

Pack scaled:

4rnds

20 GHD
15 Back Extensions

7:50 (PR :11)
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pdrober2

pdrober2

Posts : 370
Join date : 2009-05-15
Age : 39

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PostSubject: Re: 09-18-2009 GHDs & Back Extensions   09-18-2009 GHDs & Back Extensions Icon_minitimeFri Oct 02, 2009 8:30 am

As Rxd

time = 15:10 (PR by 3:55)
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doughtse

doughtse

Posts : 63
Join date : 2009-08-03
Age : 35

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PostSubject: Re: 09-18-2009 GHDs & Back Extensions   09-18-2009 GHDs & Back Extensions Icon_minitimeFri Oct 02, 2009 11:28 am

As Rxd

time = 15:56
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stevo0123

stevo0123

Posts : 95
Join date : 2009-05-15

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PostSubject: Re: 09-18-2009 GHDs & Back Extensions   09-18-2009 GHDs & Back Extensions Icon_minitimeThu Oct 08, 2009 9:48 am

18:55
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dcalfine15

dcalfine15

Posts : 66
Join date : 2009-05-15
Age : 40

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PostSubject: Re: 09-18-2009 GHDs & Back Extensions   09-18-2009 GHDs & Back Extensions Icon_minitimeThu Oct 08, 2009 2:59 pm

CFWUx2 14/7/7/14(6)/14(6)

3RFT
10 GHD sit-ups
10 back extensions

6:46

All done on a smith machine. GHD's were to the floor which was a bad idea. Should have held back a little on the range of motion as I think it would have upped the intensity by not pissing off my hip flexors so much. Next time I will be putting 45# plates under the bench to lift it up a little. I should be able to get a better range of motion on the back extensions w/o whacking my head on the floor.
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PostSubject: Re: 09-18-2009 GHDs & Back Extensions   09-18-2009 GHDs & Back Extensions Icon_minitime

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