09-14-2009 "Annie"

Posts : 370 Join date : 2009-05-15 Age : 43

50-40-30-20-10 rep rounds of:
Double-unders
Sit-ups

Post time

Compare to 12-09-2008

Posts : 308 Join date : 2009-05-15 Age : 42

Subbed single-unders for double-unders

7:34

I got everything unbroken, so that's the best I've ever done jumping rope with a forward spin. The double-unders still elude me. I just can't seem to complete even one. My strategy is going to be to practice single-unders until I get a perfect rhythm (with double-under attempts after the WOD). If I can do single-unders for 2:00 straight, surely I can get to a double-under. I'll double up on the jumping reps next time as well.

Subject: Re: 09-14-2009 "Annie" Tue Sep 15, 2009 10:44 am

cant get the rope around fast enough for double unders, so i did single unders

13:09

Posts : 475 Join date : 2009-05-15 Age : 42

As Rx'd

10:43

Posts : 370 Join date : 2009-05-15 Age : 43

50-40-30-20-10
12" box jumps
sit-ups

time = 9:29

added a 1 mile run afterward (7:40)

Posts : 63 Join date : 2009-08-03 Age : 39

12" box jumps instead of double unders

9:42

Posts : 66 Join date : 2009-05-15 Age : 45

didn't have my turtleneck with me today....

CFWUx2 14/7/14/14(6)/14(6)

25, 20, 15, 10 reps
tuck jumps
sit-ups, unanchored

8:47

target time 9:00

Subject: Re: 09-14-2009 "Annie"

» 10-29-2009 "Annie"
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