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 08-06-2009 L Pull-ups & Rope Climb

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pdrober2

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Posts : 370
Join date : 2009-05-15
Age : 38

PostSubject: 08-06-2009 L Pull-ups & Rope Climb   Wed Aug 05, 2009 8:58 pm

Three rounds for time of:
21 L-Pull-ups
15 ft. L-rope climb, 3 ascents

Post time

Compare to 04-02-2009
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sethogden



Posts : 308
Join date : 2009-05-15
Age : 37

PostSubject: Re: 08-06-2009 L Pull-ups & Rope Climb   Fri Aug 07, 2009 7:22 am

Subbed 15 tuck-sit pull-ups (rotating through grips) and 15 towel pull-ups (climbing the towel; i.e. alternating hands and pulling towel back and forth over the bar)

17:46 (PR by 0:18)

I really thought I would have better improvement on this one. Grip is still the limiting factor here. Last time I PR'd by over 6:00. Oh well, any improvement is improvement. Plus, yesterday's performance was so key that I really don't care so much about today.
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Myersmv

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Age : 37

PostSubject: Re: 08-06-2009 L Pull-ups & Rope Climb   Fri Aug 07, 2009 3:27 pm

2 rds of:
21 tuck-sit PU's
30 towel PU's

and 1 rd of:
5 tuck-sit PU's and 16 kipping
30 towel PU's

25:05
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BigP



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Join date : 2009-05-16
Age : 38
Location : The District

PostSubject: Re: 08-06-2009 L Pull-ups & Rope Climb   Sun Aug 09, 2009 9:06 pm

3 rounds:

21 pull-ups
15 towel pull-ups

18:35

all with assist. I beat my time by 1:30 from last time. I used 20# less resistance and 6 extra pull-ups per round. All and all not bad.
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08-06-2009 L Pull-ups & Rope Climb
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