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 08-04-2009 "Fight Gone Bad'

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pdrober2

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Posts : 370
Join date : 2009-05-15
Age : 38

PostSubject: 08-04-2009 "Fight Gone Bad'   Mon Aug 03, 2009 8:37 pm

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

Add your points and post them to comments.

Compare to 03-29-2009
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BigP



Posts : 168
Join date : 2009-05-16
Age : 38
Location : The District

PostSubject: Re: 08-04-2009 "Fight Gone Bad'   Wed Aug 05, 2009 10:21 am

I remember doing this last time and it really sucked. After doing this again, I can confirm the high degree of its suckiness.

206, an increase of 23 points over last time. That made me really happy, and yet yerning to die at the same time.
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sethogden



Posts : 308
Join date : 2009-05-15
Age : 37

PostSubject: Re: 08-04-2009 "Fight Gone Bad'   Wed Aug 05, 2009 2:48 pm

237 (subbed 40# dumbbell thrusters for wall-ball--not high enough for wall-ball in the weight basement at Globo Gym; also stopped clock to ascend to rowers on ground floor)

22 better than last time. Right on pace with Big P's improvement.
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Myersmv

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Posts : 475
Join date : 2009-05-15
Age : 37

PostSubject: Re: 08-04-2009 "Fight Gone Bad'   Wed Aug 05, 2009 11:05 pm

28,22,21 = 71 (w/22# med ball)
25,20,20 = 65
29,23,19 = 71
18,18,11 = 47
12,7,9 = 28

Total = 282 (PR + 28 from last time)
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pdrober2

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Posts : 370
Join date : 2009-05-15
Age : 38

PostSubject: Re: 08-04-2009 "Fight Gone Bad'   Thu Aug 13, 2009 12:22 pm

37,27,25 = 89 (w/ 12# medicine ball)
24,15,14 = 53
20,16,16 = 52
16,15,15 = 46
16,15,16 = 47

total = 287
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doughtse

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Posts : 63
Join date : 2009-08-03
Age : 34

PostSubject: Re: 08-04-2009 "Fight Gone Bad'   Thu Aug 13, 2009 12:29 pm

36,37,29 = 102 (w/ 6# medicine ball)
18,17,18 = 53 (w/ 30#)
22,20,21 = 63 (w/ 12" box)
15,11,12 = 38 (w/ 30#)
11,12,12 = 35

total = 291
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