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2009 Workout of the Day
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07-31-2009 "Nicole"
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pdrober2
Posts
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370
Join date
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2009-05-15
Age
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38
Subject: 07-31-2009 "Nicole"
Fri Jul 31, 2009 7:38 am
"Nicole"
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Post number of pull-ups completed for each round
Compare to 06-26-2009
sethogden
Posts
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308
Join date
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2009-05-15
Age
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37
Subject: Re: 07-31-2009 "Nicole"
Sat Aug 01, 2009 4:19 pm
5 rounds with 1:41 to spare (14, 10, 9, 9, 8 on pull-ups)
07-31-2009 "Nicole"
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2009 Workout of the Day
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