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 07-23-2009 "DT"

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pdrober2

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Posts : 370
Join date : 2009-05-15
Age : 38

PostSubject: 07-23-2009 "DT"   Thu Jul 23, 2009 8:40 am

Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

Post time

Compare to 04-14-2009
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sethogden



Posts : 308
Join date : 2009-05-15
Age : 37

PostSubject: Always a nasty son of a bitch   Fri Jul 24, 2009 1:31 pm

DT is always a killer.

22:05 (subbed 115#)

Last time I only finished 4 rounds, and it took 17:35. This time I knocked out the first 4 rounds in 16:03. It's the cleans that get me the most.
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pdrober2

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Join date : 2009-05-15
Age : 38

PostSubject: Re: 07-23-2009 "DT"   Mon Aug 03, 2009 9:06 am

5 rounds:
12 DL 135#
9 HC 135#
6 PJ 135#

time = 20:34
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doughtse

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Join date : 2009-08-03
Age : 34

PostSubject: Re: 07-23-2009 "DT"   Mon Aug 03, 2009 9:30 am

5 rounds:
12 deadlifts 45#
9 hang cleans 45#
6 push jerks 45#

time = 21:13
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Myersmv

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Age : 37

PostSubject: Re: 07-23-2009 "DT"   Mon Aug 03, 2009 7:42 pm

135# DT 5 Rds

13:13

Did not let go of the bar the first Rd but all the other had a few hands-on-knees pauses. This is a little over 1 min slower than last time, but I only did four rounds at 135 last time. I'm very pleased with this! Next time 145# for sure. Pushes were the limiting factor, shoulders were just blown.
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