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 07-03-2009 "Randy"

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pdrober2

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Posts : 370
Join date : 2009-05-15
Age : 38

PostSubject: 07-03-2009 "Randy"   Thu Jul 02, 2009 9:47 pm

75 pound Power snatch, 75 reps for time.

Post time

Compare to 02-13-2008
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sethogden



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Age : 36

PostSubject: Porch dawg   Sat Jul 04, 2009 10:55 am

Power snatch 55# for 75 reps (porch scaling)

8:15

I don't think I could have handled 75#. It would have been more like 15:00.
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BigP



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Join date : 2009-05-16
Age : 38
Location : The District

PostSubject: Re: 07-03-2009 "Randy"   Sun Jul 05, 2009 7:34 pm

porch scaled

Power snatch 55# for 75 reps

8:22
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Myersmv

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PostSubject: Re: 07-03-2009 "Randy"   Thu Jul 09, 2009 8:31 pm

Randy as Rx'd

6:48

Did first 25 reps unbroken.
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pdrober2

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PostSubject: Re: 07-03-2009 "Randy"   Tue Jul 14, 2009 8:18 am

As Rxd

time = 9:22

I only got 20 unbroken. Crying or Very sad
Since i took 4 days off, i added on since it was a <10 minute WOD.

3 X 15 decline sit-ups
3 X 15 bench 135#
400m (1:44) to finish
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