Myersmv
Posts : 475 Join date : 2009-05-15 Age : 42
| Subject: 06-26-2009 "Nicole" Thu Jun 25, 2009 9:55 pm | |
| Complete as many rounds in 20 minutes as you can of: Run 400 meters Max rep Pull-ups
Post number of pull-ups completed for each round
Compare to 03-30-2009 | |
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pdrober2
Posts : 370 Join date : 2009-05-15 Age : 43
| Subject: Re: 06-26-2009 "Nicole" Fri Jun 26, 2009 8:13 am | |
| i'm loving this one.
is there anywhere to do a pull-up outside around the track? | |
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Myersmv
Posts : 475 Join date : 2009-05-15 Age : 42
| Subject: Re: 06-26-2009 "Nicole" Fri Jun 26, 2009 9:04 am | |
| The soccer goals? I dont know but thats a good question. The goals would probably be too thick. | |
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Myersmv
Posts : 475 Join date : 2009-05-15 Age : 42
| Subject: Re: 06-26-2009 "Nicole" Sat Jun 27, 2009 12:36 am | |
| Not so good. 6 Rds 23/17/15/14/12/13 Total = 94 Last time I got 7 rds 25, 20, 15, 12, 15, 18, 10 total = 115 I think the problemcan be related to two things: first I shouldn't have cheefed the ganja 1hr prior to this WOD, second my body has not caught up to my new found extra weight Weighed in at 189 | |
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pdrober2
Posts : 370 Join date : 2009-05-15 Age : 43
| Subject: Re: 06-26-2009 "Nicole" Mon Jun 29, 2009 9:34 am | |
| i thought that was a performance enhancing drug, i mean look at Michael Phelps. i'm going to get baked next time for grace to see if i can break 10 minutes. | |
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pdrober2
Posts : 370 Join date : 2009-05-15 Age : 43
| Subject: Re: 06-26-2009 "Nicole" Thu Jul 09, 2009 8:26 am | |
| 5 rounds + 400m
16/14/12/10/9 strict total = 61
i was hoping to do better, but i am still a bit ragged from the 10k | |
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| Subject: Re: 06-26-2009 "Nicole" | |
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