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 06-26-2009 "Nicole"

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Myersmv

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Posts : 475
Join date : 2009-05-15
Age : 37

PostSubject: 06-26-2009 "Nicole"   Thu Jun 25, 2009 9:55 pm

Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups

Post number of pull-ups completed for each round

Compare to 03-30-2009
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pdrober2

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Posts : 370
Join date : 2009-05-15
Age : 38

PostSubject: Re: 06-26-2009 "Nicole"   Fri Jun 26, 2009 8:13 am

i'm loving this one.

is there anywhere to do a pull-up outside around the track?
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Myersmv

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Age : 37

PostSubject: Re: 06-26-2009 "Nicole"   Fri Jun 26, 2009 9:04 am

The soccer goals? I dont know but thats a good question. The goals would probably be too thick.
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Myersmv

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Age : 37

PostSubject: Re: 06-26-2009 "Nicole"   Sat Jun 27, 2009 12:36 am

Not so good.

6 Rds 23/17/15/14/12/13
Total = 94

Last time I got 7 rds 25, 20, 15, 12, 15, 18, 10 total = 115

I think the problemcan be related to two things: first I shouldn't have cheefed the ganja 1hr prior to this WOD, second my body has not caught up to my new found extra weight cheers

Weighed in at 189
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pdrober2

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Age : 38

PostSubject: Re: 06-26-2009 "Nicole"   Mon Jun 29, 2009 9:34 am

i thought that was a performance enhancing drug, i mean look at Michael Phelps. i'm going to get baked next time for grace to see if i can break 10 minutes. What a Face
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pdrober2

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Age : 38

PostSubject: Re: 06-26-2009 "Nicole"   Thu Jul 09, 2009 8:26 am

5 rounds + 400m

16/14/12/10/9 strict
total = 61

i was hoping to do better, but i am still a bit ragged from the 10k
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